Root Canal

5 Best Foods to Eat for Healthy Teeth

We all are quite conscious about our body health, but when it comes to the health of our teeth, it’s frequently relegated to a back burner as far as our food preferences are concerned. The protection/maintenance of healthy teeth and gums is entirely based on oral hygiene – including flossing, brushing, and gargling. Besides, what you drink and eat also goes a long way towards oral health as well as the strength of teeth and gum. Here we’ve listed down quite a few common foods that aren’t delicious only but play a significant role to have healthy teeth with ease. So, let’s have a look!

Leafy Green Vegetables

Leafy green vegetables usually included in any list that relates to healthy food. They are equipped with a lot of minerals and vitamins whereas the number of calories is quite low. Besides, leafy green vegetables such as spinach and kale help to promote oral health as well. They are loaded with calcium – helps to create enamel of your teeth.

Moreover, according to some online sources, leafy green vegetables have folic acid – a kind of vitamin B – proving a plethora of health benefits, including treatment of gum disease in pregnant women. If you have difficulty getting leafy greens into your routine diet, add a handful of baby spinach to your next salad. Most important of all, you too can add greens to your smoothie.

Cheese and Celery

Cheese is rich in carbohydrates and has reduced acidity in calcium and phosphate. It helps to regulate the pH of the mouth – required to maintain a safe bacterial environment. Cheese intake also produces extra saliva that helps to remove excess plaque-forming bacteria. In cheeses, calcium helps preserve and reconstruct tooth enamel.

When it comes to celery, some people don’t like eating it as it takes a while to chew, which is quite irritating. The upside, however, to this is that more chewing creates more saliva production.

Let’s not forget that Saliva is the natural defense against plaque-building streptococcus mutants and is an effective protection for the prevention of the cavity. Furthermore, celery texture also helps cleanse the teeth and gums when chewing.


Though ADA advises keeping most sweet foods clear – but there are some exceptions such as Apples. Apples, rich in water and fiber, allowing your teeth to stay healthy and provide your healthier smile. Be noted that your mouth produces saliva when you chew a crunchy apple which doesn’t only wash away bacteria but some food particles as well.

The texture of the fruit is also a good scrub for your gums. You can improve your mouth’s overall healthy by having an apple at lunch. Moreover, it’s not the same to eat an apple as brushing your teeth with toothpaste, but you should tide it before you start brushing. It’s recommended either to add some slices of apple or a whole apple in your lunch to give an excellent scrubbing in your mouth.


Salmon holds its position on number 4th in this list – thanks to its high content of Omega-3 oils that prevent gum inflammation that may lead to severe periodontal conditions. Moreover, Omega-3 has significant antibacterial activity against oral pathogens.


Almonds are excellent to help you provide healthy teeth as they are an exquisite source of consuming calcium and protein without having to consume sugar. It’s recommended to have a quarter cup of almonds in your daily lunch. However, you can add a few of them to your salad and dinner too.

Last but absolutely not the least, although leafy greens and other foods play their roles to have healthy teeth but pay attention to what you’re drinking. Always choose water over juices and sodas as water doesn’t comprise calories or sugar. And most importantly, your routine diet makes a big contribution when it comes to a healthy smile.